Emotional Eating - From Craving To Connection - by Anna Kozics
A visually rich, deeply personal journey into the emotional roots of cravings — helping you move from compulsive eating patterns toward self-awareness, embodiment, and genuine inner connection. For deeper support and personalized coaching, connect with @anna_kozics on Instagram. Embodiment & holistic wellness coach.
Start Learning — FreeWhat you'll learn
Concrete skills and knowledge you'll walk away with.
Distinguish between physical hunger and emotional craving
Identify the emotional triggers underlying your personal cravings
Create your own Craving Map through guided journaling and self-inquiry
Identify what emotional or physical need is underneath a craving in the moment
Build a personalized Comfort Menu of non-food coping tools
Practice a 3-step pause technique to interrupt automatic eating responses
Hunger vs. Craving — What's the Difference?
How it works
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Work through all 8 lessons at your own pace.
Course Curriculum
Exploring the Roots of Cravings
Meeting Your Real Needs
From Shame to Self-Compassion
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Emotional Eating - From Craving To Connection - by Anna Kozics
8 lessons · ~1 hour · completely free
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