Why Do You Eat When You're Not Hungry? — Understanding Emotional Eating — by Anna Kozics

“I first reached out to Anna because of a group session, but it eventually turned into individual consultations - and it happened at the perfect time. I had already been thinking about getting support, but even after the very first session, I felt that it gave me so much and already started to change my way of thinking, that I no longer felt the need to pursue anything else. The approach and mindset that Anna represents feel much closer to me personally. We've already had several sessions together, and thanks to Anna's mentoring, I've grown a lot in the areas where I wanted to improve. After every conversation, I feel like a completely renewed version of myself, and the people around me notice the change as well. I still have a few things I want to work through, but now I truly believe that I'll be able to overcome them too. I'm very grateful for the support and guidance throughout this journey.”

“Since I started working with Anna, a lot has shifted within me. Through our conversations and the insights she shared, I've gone through a deep process of personal growth - often in ways I only fully understood later. There were so many small tools, reflections, and exercises that stayed with me. I still carry them into my daily life and continue practicing them, and what made the biggest difference is how they helped me build a new relationship with myself. I've learned to accept myself more fully and to meet myself with care instead of pressure. I've started to understand what it truly means to be on my own side - to listen inward, to soften, and to allow myself to grow at my own pace. I still have a lot to learn, but I now feel grounded in a way I didn't before. Anna gave me a strong and meaningful starting point, and for that I am truly grateful.”

“In my session with Anna, we explored a topic I felt deeply vulnerable about - a topic that always left me drained and small. Anna helped me reflect on the emotions I felt within my body, their meaning, and my role in keeping them alive. She guided me to the realization that instead of finding value and confirmation in my own self, I kept on searching for it in others. Instead of creating and being in my own space, I invited others in, hoping they will feed my need for confirmation, but not knowing if what they are bringing into my space was a gift or poison. With that realization, Anna helped me regain a sense of me as a woman, how I can be my own confirmation and find value and love within myself. I left the session feeling full of light and gratitude, seeing a new path in front of me. I am deeply grateful for Anna and the care, empathy, and understanding she brought towards me.”

“Since starting this work with Anna, something fundamentally shifted in how I see myself and my relationship with my body. I began to realise that my patterns were rooted much deeper than I had ever understood before. Through her guidance, I gained a clearer awareness of what was actually driving my habits, and I started meeting myself with more understanding instead of judgment. It changed the way I relate to my body, my emotions, and my choices in a very grounded and lasting way. What I value most is that this wasn't just surface-level change - it felt like a deeper reconnection with myself.”